Therapy Books & Resources

Practical Guides for Healing

Trauma-informed workbooks and resources by Stephanie Underwood, MSW, RSW — available as paperbacks on Amazon or instant PDF downloads.

01The Library

Books, Guides & Workbooks

Evidence-based paperbacks and digital guides to deepen your understanding of attachment, trauma, schemas, and behavioural science.

Processing Emotions: A Step-by-Step Guide
Paperback

Processing Emotions: A Step-by-Step Guide

$16.99Amazon
Schema Shift: A Practical Guide to Understanding Your Patterns
Paperback

Schema Shift: A Practical Guide to Understanding Your Patterns

$29.99Amazon
Schema Shift: A Practical Guide to Understanding the Patterns You Keep Repeating
Digital PDF

Schema Shift: A Practical Guide to Understanding the Patterns You Keep Repeating

$29.99
02Field Notes

Journals & Reflection Tools

Structured notebooks and downloadable journals to observe your own patterns, organise your thoughts, and document meaningful change.

Field Notes: The Inner Expedition Softcover Journal
Merchandise

Field Notes: The Inner Expedition Softcover Journal

$26.99
Field Notes: The Naturalist’s Softcover Journal
Merchandise

Field Notes: The Naturalist’s Softcover Journal

$26.99
Field Notes: The Observer’s Softcover Journal
Merchandise

Field Notes: The Observer’s Softcover Journal

$26.99
03The Regulation Desk

Grounding & Everyday Tools

Small, tactile tools designed to support grounding, emotional awareness, and regulation in everyday life.

Defectiveness/Shame Schema “I am Worthy as I am” Kiss-Cut Sticker | Schema Sticker Collection

Defectiveness/Shame Schema “I am Worthy as I am” Kiss-Cut Sticker | Schema Sticker Collection

$5.29
Failure Schema “I’m Still Becoming” Die-Cut Sticker | Schema Sticker Collection

Failure Schema “I’m Still Becoming” Die-Cut Sticker | Schema Sticker Collection

$5.29
Healed People See Differently Kiss Cut Sticker | Predictive Species Sticker Collection
Merchandise

Healed People See Differently Kiss Cut Sticker | Predictive Species Sticker Collection

$5.29
Keeping You Alive Since 300,000 BCE Brain Sticker | Authentic Living Sticker Collection

Keeping You Alive Since 300,000 BCE Brain Sticker | Authentic Living Sticker Collection

$5.29
Mistrust Schema “Trust at my Pace” Die-Cut Sticker | Schema Sticker Collection

Mistrust Schema “Trust at my Pace” Die-Cut Sticker | Schema Sticker Collection

$5.29
My Coping Skills Left the Chat Kiss Cut Cat Sticker

My Coping Skills Left the Chat Kiss Cut Cat Sticker

$5.29
My Therapist Knows What You Did Kiss Cut Sticker | Therapy Sticker Collection

My Therapist Knows What You Did Kiss Cut Sticker | Therapy Sticker Collection

$5.29
Observe and Predict Kiss-Cut Sticker | Therapy Sticker Collection

Observe and Predict Kiss-Cut Sticker | Therapy Sticker Collection

$5.29
Predict and Observe Kiss Cut Sticker | Authentic Living Sticker Collection

Predict and Observe Kiss Cut Sticker | Authentic Living Sticker Collection

$5.29
Predictive Processing Kiss-Cut Sticker | Therapy Sticker Collection

Predictive Processing Kiss-Cut Sticker | Therapy Sticker Collection

$5.29
Punitive Schema “Progress, Not Punishment” Die-Cut Sticker | Schema Sticker Collection

Punitive Schema “Progress, Not Punishment” Die-Cut Sticker | Schema Sticker Collection

$5.29
Recognition-Seeking Schema “I trust my own judgement” Kiss-Cut Sticker | Schema Sticker Collection

Recognition-Seeking Schema “I trust my own judgement” Kiss-Cut Sticker | Schema Sticker Collection

$5.29
STOP Overthinking Keychain — Anxiety Relief Decision Flow Square Keychain
Merchandise

STOP Overthinking Keychain — Anxiety Relief Decision Flow Square Keychain

$19.99
Savannah Cheetah Kiss Cut Sticker | The Predictive Species Sticker Collection

Savannah Cheetah Kiss Cut Sticker | The Predictive Species Sticker Collection

$5.29
Savannah Tree Kiss Cut Sticker | The Predictive Species Sticker Collection

Savannah Tree Kiss Cut Sticker | The Predictive Species Sticker Collection

$5.29
Self-Sacrifice Schema “I Count, too” Die-Cut Sticker | Schema Sticker Collection

Self-Sacrifice Schema “I Count, too” Die-Cut Sticker | Schema Sticker Collection

$5.29
Social Isolation / Alienation Schema “I Belong” Die-Cut Sticker | Schema Sticker Collection

Social Isolation / Alienation Schema “I Belong” Die-Cut Sticker | Schema Sticker Collection

$5.29
Socially Selective Ghost Kiss-Cut Sticker

Socially Selective Ghost Kiss-Cut Sticker

$5.29
Square Acrylic Keychain — Box Breathing Reminder Keychain (Calming Breath Guide)
Merchandise

Square Acrylic Keychain — Box Breathing Reminder Keychain (Calming Breath Guide)

$19.99
Subjugation Schema “My Voice Matters” Die-Cut Sticker | Schema Sticker Collection

Subjugation Schema “My Voice Matters” Die-Cut Sticker | Schema Sticker Collection

$5.29
That Sounds Like a Schema, Babe Kiss Cut Sticker | Therapy Sticker Collection

That Sounds Like a Schema, Babe Kiss Cut Sticker | Therapy Sticker Collection

$5.29
Therapy is Not Enough Kiss Cut Therapy Sticker | Therapy Sticker Collection

Therapy is Not Enough Kiss Cut Therapy Sticker | Therapy Sticker Collection

$5.29
Unrelenting Standards Schema “Done is Good Enough” Die-Cut Sticker | Schema Sticker Collection

Unrelenting Standards Schema “Done is Good Enough” Die-Cut Sticker | Schema Sticker Collection

$5.29
Vulnerability to Harm Schema “One Step at a Time” Kiss-Cut Sticker | Schema Sticker Collection

Vulnerability to Harm Schema “One Step at a Time” Kiss-Cut Sticker | Schema Sticker Collection

$5.29